Have A Good One

Shit, the heading is all wrong, but my “Delete” button just refuses to work today. I think it’s on a strike or something. I don’t really know if Patrick Swayze is dead, I can’t really back that up. I could have sworn I saw something flashing across my television screen late last night though, but I can’t find anything on the “internet” so I may have just imagined that. I do know that Bernie Mac is dead though, for what it’s worth. Ja, no he died a few weeks ago.

Anyhoo, my heart is racing, and I am shaking a little bit, after having an amazing epiphany.

I realised today tha- what?

What did you say?

No… no, an epiphany is NOT a pill, you are thinking of Ecstasy, you illiterate f**k. Remind me to get you a dictionary or a Thesaurus for your birthday.

Anyhoo, I had an epiphany (a moment of clarity) today, whilst having a beer for breakfast. As many of you may know, I recently acquired quite a bit of free time, which I found in my basket one morning whilst shopping at the local Woolies. I’ve been racking my brain since then trying to figure out what I will be doing to pass the time, and then it hit me this morning. I shall exercise.

Now, I have flirted with this whole thing before, but now I’m pretty motivated to do things properly. I’ve taken a pic of what we are currently looking like, and will now post regular shots every few weeks or so to map my progress.

Shaun - The Before Shot.

Feel free to send me messages of encouragement and motivation. The writer of the best message will receive a free bottle of my perspiration, which is a pretty impressive prize. As everyone knows, I sweat greatness, and piss excellence, which I usually then sell at the organic Neighbourhood Market at the Old Biscuit Mill in Woodstock, so you can save at least five hundred rarnt, by getting it all for free.

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